The HHF Method 1.0

Welcome to The HHF Method community! The educational coaching app created by the globally recognized personal trainer, Harriet Harper. The HHF Method provides a comprehensive range of progressive programs tailored for both home and gym settings. In addition, it offers personalized nutrition plans and recipes, along with a wealth of educational resources and support aimed at helping you successfully reach your fitness goals. This app is accessible worldwide and is suitable for individuals of all fitness levels.

Say goodbye to aimless routines lacking structure, and say hello to a guided path towards progression and tangible results. At The HHF Method, subscribers have the opportunity to enroll in a new progressive training phase each month meticulously crafted by Harriet herself.

Upon registration, users can select their preferred number of training days, choose between home or gym workout options, and decide whether to follow Harriet's fixed plans based on her personal training regimen or opt for a more flexible approach that allows for exercise substitutions as needed.

By inputting your fitness objectives and statistics during sign-up, you will promptly receive customized macronutrient calculations and recipe suggestions within 48 hours based on your preferences. These optional meal ideas are designed to align with your calorie targets. Every month, you will receive fresh recipe recommendations and gain access to Harriet's comprehensive nutrition manual to deepen your understanding of nutrition in relation to your fitness goals.

• Step-by-step video demonstrations for each exercise
• Effortlessly track progress, statistics, and photos within the app
• Informative setup videos and valuable resources on training and nutrition
• Educational guides covering various topics including nutrition, training terminology, hormonal balance, gut health, pre and post-natal guidance, PCOS, menopause, supplement advice, and optimizing training outcomes
• Receive support and inspiration from our in-app community while connecting with like-minded women globally
• Access a multitude of meal prep ideas, budget-friendly recipes, and family-friendly meal options
• Diverse collection of yoga and mobility videos led by the talented Paris Yoga

Subscribers can choose between the full program with personalized nutrition package or program-only options. Both packages provide full access to all educational materials.